Peeing After 60

I pointed out my true age, she laughed, and said, "That's my point." She went on to say that she was impressed that the only meds I take are a daily multivitamin. We talked about what I did at Creative Health Institute (CHI), and my mostly raw vegan diet and lifestyle.
She said that explained a lot, and encouraged me to keep it up, because it was obviously working. She even commented that she needed to do more of the same - she's about 45.
I shared with her my one health concern - that I get up 2 and 3 times a night to pee, I urinate frequently during the day, and when I "gotta go," it means I "gotta go right now," with occasional leakage before I get to the commode.
Her first reaction was that it was normal for my age group, and if I wished, she could write me a prescription that would help with it. Together we looked at the side effects of the different meds for this issue, and I commented that the treatments looked worse than the problem.
She agreed, and suggested that I look at what I'm eating and drinking differently than when I was on the CHI program.
That was easy; I've been drinking several cups of coffee a day for the past few years.
So one month ago today I quit drinking coffee. I quite cold turkey, with no substitutes except water in the morning.
Within a few days I noticed a change and I wasn't getting up so much at night. After 30 days I'm now sleeping all night, I urinate much less frequently during the day, and I have no trouble "holding it" until I get to the bathroom.
Caffeine-free works great for me!
Jim Carey
Dec 30, 2017
Dec 30, 2017
Germs Prefer Handshakes
I first saw this reported in 2011 in a Johns Hopkins School of Nursing report. Their study showed that up to 80% of all germ transmittal is through shaking hands.
Raw Pot Luck
Recently I went to a raw food pot luck on Sunrise Key in Ft. Lauderdale, FL.
Our hosts were Sam and Heather
My TV Show
YouTube excerpts from my TV show, Lexington, KY, Channel 6, 14 episodes, 44 minutes each.
Thanksgiving UnTurkey
We finished the last episode of my TV show a couple of weeks before Thanksgiving, 2009. Beth, my producer, was very inspired